I never used to nap, but ever since I started working, I noticed that everyone always took a short 15 or 20 minute nap after having lunch. For the first week or so, I spent time after lunch on the phone or on the computer, and I ended up feeling extremely tired and burned out by the time 3pm came around. Then I tried taking a nap… And wow! What a life changer! I’ve heard that naps help to re-energize you, but I didn’t think 15 or 20 minutes could do much for you.
CF further confirmed this by sending me an article today. Click the link below to read on if you’re interested:
But in a nutshell:
(Source: from the link above)